Our teachers each bring their own experience, energy and way of holding a class, so we encourage you to try a few, read their bios and find the ones that resonate with you.

Sophia Mepham-Jones - Founder

  • Sophia’s classes offer a seamless blend of breath-centred practices, mindful presence and thoughtfully sequenced movement. Drawing from various linages, her classes are intentionally structured to release tension, cultivate mental clarity and invite exploration of movement in a nurturing, inclusive space. Her aim is to create a environment where everyone feels held, nourished and grounded, encouraging a connection to breath, body and mind.

    Guided by the quote, ‘how you do anything is how you do everything’, Sophia approaches her life and teaching with intention. Coming from a background in making; specifically furniture, she weaves her understanding of creating and design into her practice, inviting people to reset, recharge and return to a place of balance, ease and restoration.

Amina Fisher

  • Amina is a Barre & Yoga instructor whose movement background spans contemporary dance, Yoga and Pilates, creating a naturally multidisciplinary approach to teaching. She is currently completing her Pilates teacher training with Polestar Pilates, further deepening her understanding of movement, alignment and connection to breath.

    Her classes are shaped by a thoughtful connection between music and movement, combining playful, expressive choreography with a grounded and intentional approach. Expect a flowing Barre practice that draws on Pilates principles, dynamic movement and that signature Barre burn, balanced with juicy, restorative stretches.

    Amina’s classes are designed to feel both energising and grounding, leaving you feeling stronger, more connected and centred - whether you’re stepping into Barre for the first time or are a seasoned practitioner.

Amy Schirlbauer

  • Amy is a multi disciplined movement artist and teacher. Originally from the USA, and a former professional contemporary dancer she has been a passionate student herself of Pilates and Yoga since she was a young teenager. She came to London to attend Trinity Laban for a Masters degree and has taught Pilates, Reformer & Yoga in London since 2012.

    She brings a holistic approach to both Pilates and Yoga and aims to challenge both strength and flexibility within each student. As a mum she is particularly fascinated by the birth experience and has a speciality in Pre/Post Natal Pilates. She loves guiding all people into finding movements of both flow and groundedness within their bodies and a total love of movement throughout life.

Asha Reid

  • Asha teaches Yoga - Vinyasa Flow, Dynamic, Restorative and Yin yoga classes across London. In her classes, you can expect to be physically challenged, but you will never feel unsupported. Asha guides her students with care, encouraging everyone to move mindfully, breathe deeply and practice intelligently.

    She stepped onto a yoga mat in her mid-20s simply to add variety to her fitness routine. However, the practice quickly transformed into something much deeper. Beyond the physical sweat and endorphins, Asha discovered a profound sense of grounding, calm and a powerful mind-body connection she had never experienced before. Driven to share this transformation with others, Asha completed her foundational teacher training at Yogarise London, led by Erin Prichard. Forever a student at heart, she deeply values the wisdom of her mentors. To expand her offerings, she completed an additional 50 hours of advanced teacher training in Yin Yoga with Norman Blair.

Beth Ogden

  • Basi Pilates trained, Beth’s focus for her classes is restorative yet strong sequences, looking after body and mind throughout. Coming to Pilates herself through years of lower back pain and bad posture, Beth’s ultimate goal within a class is to create alignment within the body – find body awareness and teach you the values of working through a class setting with purposeful movement.

Charlotte Dade

  • Charlotte is a yoga and pilates teacher who has been teaching since she first moved to London 10 years ago. Starting out in the classroom as a primary school teacher, she found herself in her first classes to help with back pain and improve her posture. Coming to the mat initially for physical reasons, she stayed for the space the practices created in her mind and body. With a keen interest in breathwork and somatic healing, she used her practice to help deal with stress and a busy mind.  This is clear to see in Charlotte’s classes, which are infused with elements of meditation and pranayama, an invitation to explore the edges of your physical and mental limitations.  With training in multiple styles of yoga, mat pilates, reformer, and reiki, you can expect a strong, dynamic flow interlaced with moments of calm and deep stretching, followed by deep relaxation in yoga Nidra or Savasana.

Eleanor Hann

  • Eleanor Hann teaches Yoga

Elle Ridgeway

  • Elle’s classes invite a gentle slowing down.  Expect moments to flow and moments to ground, whilst building a sense of safety and stability in the body. She shares Yoga as a practise to come back to ourselves and find a softening, even when the mind is frazzled. If you have been feeling disconnected or depleted, Elle’s class will help to nurture and soothe you. Come exactly as you are and she will meet you there. 

Ellen Hodges

  • Ellen teaches in a way that is warm, uplifting and thoughtful. Her enthusiasm for the practice and each student in the room creates an atmosphere of infectious joy, and she strives to create a space of inclusivity and kindness. 

    Ellen’s sequences are a considered balance of dynamism and softness. Breath-work, movement and rest are interwoven, alongside a meticulously planned playlist, to create a practice which feels like a whole, embodied and immersive experience. 

    Inspired by her Katonah Yoga training Ellen provides nourishing hands-on adjustments (to those who want them) and she expressively uses metaphor and language to engage with students’ imaginations and enliven the practice. 

    Teaching means so much to Ellen, and you can be sure that a lot of heart is poured into every class! 

Georgia Patterson

  • Through her teaching in Reformer Pilates, Yoga and Meditation, Georgia creates grounded and inclusive spaces that invite curiosity, embodiment and self-connection. She thoughtfully designs class-specific playlists to support the rhythm of movement, enhancing both effort and presence.

    Trained in STOTT PILATES®️, Georgia brings a contemporary, anatomy-informed approach to Reformer Pilates, with a focus on alignment, strength, mobility, and functional movement. Her classes are designed to challenge and support clients in equal measure, helping them build confidence, body awareness, and resilience.

    Alongside her Pilates training, Georgia has over 500 hours of training in yoga and meditation and draws on five years of Katonah Yoga study. She integrates principles of breath, structure, and mindful movement to create a thoughtful and engaging class experience.

Hannah Wallace

  • Hannah fell in love with Pilates during her full-time dance training, when she would go to Pilates classes at the end of long, physical days to feel rebalanced, calm and rejuvenated.

    She went on to train with the renowned Body Control Pilates, gaining her Pilates Matwork certification. She is interested in how each of us can move with more ease and efficiency, and how Pilates can help everyone to improve posture, alignment, body-awareness and a general sense of wellbeing. Her teaching style is calm and clear, and she always aims to centre the bodies in front of her, observing, adjusting and offering feedback to help refine and improve movement patterns. She believes movement is for everyone and that just a little a day can make a significant difference to mental and physical health.

Izzy Bishai

  • Izzy is a South London native. Growing up surrounded by creative communities and a less-able-bodied caregiver she was encouraged to feel, move, and breathe in whatever way felt good.

    Her classes focus on creating a safe, fun and empowering space; where you will get variations for every energy level, emphasising the feeling of a pose rather than how it looks. Always aiming to guide students through their own moving meditation.

Jen Keegan

  • Jen is a professionally trained dancer and Pilates instructor with over 10 years of experience performing across Europe. Throughout her dance career, Pilates has been a constant source of support, helping her build strength, improve flexibility, recover from injuries, and navigate both pregnancy and postnatal recovery. Her positive experiences with Pilates inspired her to train as an instructor and share its benefits with others.

    Drawing on her background in dance, Jen brings creativity, energy, and a strong understanding of movement to every class. Her sessions are designed to be both challenging and accessible, helping clients build strength, improve mobility, and move with greater confidence. Jen's goal is for everyone to leave feeling stronger, more connected to their body, and empowered both on and off the mat.

Joni-Lulu Thomas

  • Joni-Lulu is a Yoga teacher who found her love for the practice while volunteering at Leela, a yoga studio in Lisbon, and trained at The Sacred Fig.

    Originally, intending to simply stay active and not have to walk 35 minutes uphill in Santos to her gym (if you know, you know), her yoga practice turned into a journey of self-discovery. 

    Following the practice of her teachers, Nina Dirie and Tony Lupinacci, Joni found joy and stability in the Ghosh and Ashtanga practice.

    Expect a class centred on focus, slowing down, and strength, alongside lots of smiles and encouragement!

Kate Wasserman

  • Kate’s classes are built around three things: breath, a strong core and moving with purpose. Every exercise has a reason, every cue is there to help you feel what is happening and the goal is always to move with intention - controlled, considered and connected.

    Movement has always been part of her life - from riding horses as a child then teaching at a London stables, to running, triathlons and strength training alongside a career in retail and analytics. She fell in love with Reformer Pilates before having children, but it was postnatal recovery that showed her what it could really do.

    She is a Level 3 Mat and Reformer Pilates instructor and group fitness trainer. Het classes are open to everyone, whether you’re new to the reformer or have been moving for years, whatever you’re coming back from or building towards.

Katherine Bristow

  • Katherine teaches with curiosity and an open mind. Exploring several modalities since her training, Katherine infuses these into her classes including Fascia Flossing, Myofascial Release and Katonah Yoga. For a dynamic practice you can expect fiery breath work and explorative sequences with space building strength while having some fun. As for yin, a seasonal matching to organ pairings infused with notes of guided breathwork and a sprinkling of Nidra in Savasana. Yoga is about setting yourself up to take a deeper breath - reorganising the body in a way that works for you, and putting yourself right back in the middle. Taking time to sit with yourself, and time to be in community.

    A firm believer that props are your friends, and that joy and fun are always very welcome on the mat!

Livi Thynne

  • Livi offers a welcoming class of flowing movement, considered well-paced moments for release, and an emphasis on the mind-body connection. Drawing from her history as a dancer, her classes flow thoughtfully - allowing for an unwinding and a reconnection to the body, as well as an encouragement to challenge the body in a supportive environment. Her aim is to create an environment where everyone has the space to gain a deeper physical understanding of Pilates and the use of breath, while feeling confident, and at ease.

    With a decade of experience teaching Pilates, Livi brings a deep understanding of the body to her practice. She truly believes in the power of ‘getting into your body’, inviting people to slow down and deepen the breath and their movement, to invite calm confidence, strength and balance.

Maddy Tombleson

  • Maddy teaches Yoga

Nat Rawson-Mackenzie

  • With over a decade of experience spanning traditional lineages, Nat's practice has beautifully evolved to honour the natural rhythms of the body, mind, and the world around us. She views the mat as a space for surrender, renewal, and cultivating a deep sense of connection.


    Finishing her Advanced Teacher Training and a qualified Health Coach, Nat integrates therapeutic yoga with gentle nervous system support. While her background is deeply rooted in guiding people through profound life transitions, her current offerings invite anyone seeking clarity, calm, and a deeper sense of belonging to find a home in her classes.

    Through a blend of deep stillness, breath, and somatic awareness, she invites you to trust the wisdom of your body and embody a harmonious balance of strength and softness.

Richard Knight

  • The practice of yoga is central to Richard’s life; he became a teacher so he could share with others all that the practice brought into his life.

    Drawing on the various lineages of vinyasa yoga, Richard’s teaching combines the discipline of ashtanga vinyasa with the creativity of rocket and mandala. In contrast and complement to the dynamic classes, he leads meditations and teaches a mindful and restorative style of yin yoga. He also offers an accessible chair flow, adapted to suit people of all ages, bodies and abilities, consistent with his belief that yoga truly is for every body.

    Focusing on the connection between mind and body, Richard’s classes interweave yoga philosophy with creative sequencing. He holds space in a playful and supportive manner so students feel safe to explore – and sometimes to fall! Expect to be challenged and inspired in both body and mind, and know that no visit to the mat is ever wasted.

    In addition to studio classes, Richard offers regular workshops and international retreats. He believes that retreats and workshops are spaces to cultivate the community that is central to his teaching and for his students to explore the practice more holistically.

    Off the mat, Richard lives in south east London and is a celebrant, delivering bespoke and unforgettable weddings and funerals.

Sadie Bevan

  • Sadie is a London based dancer and BASI Pilates teacher specialising in mat and reformer Pilates. She discovered Pilates through her dance training and, realising the great benefits it offers, made it an essential part of her cross-training. Sadie then went on to qualify as a Pilates teacher in 2023 to share the practice with others. Her classes blend Joseph Pilates’ original method with contemporary approaches, creating sessions that are both challenging and accessible. Grounded in mindfulness, Sadie weaves breathwork and meditative moments into her classes, offering a holistic approach to movement that encourages a strong sense of mind-body connection.

Sam Jonin

  • Sam is a yoga teacher whose practice is rooted in the Yogasana lineage and shaped by her training across Vinyasa, 4Beat/Rocket, Mandala and slower, more meditative flows. Accessibility sits at the heart of her teaching: she hands responsibility back to the practitioner, offering options throughout so you can take what you need and leave what you don't, meeting your body wherever it happens to be that day. Whether you fancy challenging yourself or would rather soften and slow down, there's room for both, and you're trusted to choose.
    Expect a bit of everything woven through her classes, from flowing vinyasa to gentler, more restful practices, often threaded with a little yoga philosophy to give the movement somewhere to land. Sam works from the belief that people are far stronger than they tend to think, and her hope is that the time on the mat helps you reconnect with your body and mind in a way that carries into everyday life, so that whatever you bring into the room, you leave feeling better than when you arrived.

Sarah Jak

  • A blend of classical and contemporary, Sarah's classes are guided by the original 34 mat exercises developed by Joseph Pilates. Her instruction focuses on form and alignment, offering clients a supportive space to build strength, increase mobility, and improve posture.

    Working in a fast-paced corporate environment, Sarah discovered Pilates, and it soon became a grounding and restorative part of her weekly routine. A growing curiosity led her to explore the method more deeply and to eventually qualify as an instructor.

    With the view that movement should leave you feeling better than when you arrived, expect classes that instil mind-body connection and leave you with an overall sense of balance and wellbeing.

Sophie Teasdale

  • Integrating yoga, breathwork, somatics, and sound, Sophie Teasdale, founder of WellSATness - offers practices designed to support and regulate the nervous system.

    Her trauma responsive and TCM-inspired (Traditional Chinese Medicine) approach is grounding, no matter what practice, dynamic yoga to slow flows, the attention is to create space for the mind & body to be in the now, releasing tension, stress & anxiety. Each practice is offered with intention and care, supporting the body’s natural capacity to shift between states of rest, regulation, and resilience.

    Sophie's work is rooted in accessibility, emotional wellbeing, and community connection - creating space for individuals to explore nervous system health through evidence-informed, embodied practices.

Tim Mosley

  • Tim’s classes are less concerned with textbook alignment and classical yoga poses but focus on offering ways for people with differing physical needs to find their own interpretation of the practice.

    Being visually impaired and blind in one eye, Tim doesn't see in 3D or have depth-perception (making balancing postures his nemesis!). As such, he designs classes with a real focus on being accessible to all - and is as likely to encourage falling out of poses as he is to holding them. He is interested solely in how a posture feels, rather than what it looks like.

    Expect dynamic and fun flows that inspire a creative take on the practice, where you’ll be encouraged to adapt each and every pose to make it work for you.

    Think ‘Moving + Breathing’ rather than a traditional yoga class.